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Smoking Cessation



Diabetes Educator Vicky Image

Quitting smoking is one of the most important things you can do to reduce your risk of cancer. Tobacco smoke contains more than 7000 chemicals, including over 70 carcinogens (chemicals known to cause cancer).

There are immediate health benefits as soon as you quit smoking, even if you already suffer health problems:

Many smokers need to practise quitting several times before they give up for good. Keep trying. Practice helps you plan what to do the next time you get an urge to smoke.

Approaches:

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